Amount Per 1 Serving
Calories	938.4 Kcal (3929 kJ)
Calories from fat	137.7 Kcal
		% Daily Value*
Total Fat	15.3g	24%
Sodium	26.97mg	1%
Potassium	1435.65mg	31%
Total Carbs	163.2g	54%
Dietary Fiber	17.85g	71%
Protein	35.7g	71%
Iron	12.8mg	71%
Calcium	191mg	19%

Amount Per 100 g
Calories	97.14 Kcal (407 kJ)
Calories from fat	14.25 Kcal
		% Daily Value*
Total Fat	1.58g	24%
Sodium	2.79mg	1%
Potassium	148.62mg	31%
Total Carbs	16.89g	54%
Dietary Fiber	1.85g	71%
Protein	3.7g	71%
Iron	1.3mg	71%
Calcium	19.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

19.2

Points
23

PointsPlus

Good Points

low fat,
saturated fat free,
sodium free,
cholesterol free,
sugar free

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