Directions:
- Pour 1 cup quinoa into a fine strainer and rinse thoroughly under cool water-this will get rid of it's natural, bitter coating. I find this method helpful too-pour quinoa into a medium bowl, add cold water and swish around with your hand. Place a unbleached coffee filter into your strainer, then drain off the quinoa. It's a lot less annoying this way as the tiny grain won't get stuck in your strainer.
- Put rinsed quinoa into a large frying pan over medium heat.
- Cook, shaking the pan for around 15 minutes or until the quinoa reaches a golden brown.
- Remove from heat and pan and cool.
- Store in a clean jar with a tight fitting lid.
- Keeps for up to 1 month.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.2 Kcal (327 kJ) | ||
| Calories from fat | 11.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 2% | |
|---|---|---|---|
| Sodium | 1.06mg | 0% | |
| Potassium | 119.64mg | 3% | |
| Total Carbs | 13.6g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 2.98g | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 10mg | 1% | |
| Amount Per 100 g | |||
| Calories | 368 Kcal (1541 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 2% | |
|---|---|---|---|
| Sodium | 5mg | 0% | |
| Potassium | 563mg | 3% | |
| Total Carbs | 64g | 5% | |
| Dietary Fiber | 7g | 6% | |
| Protein | 14g | 6% | |
| Iron | 5mg | 6% | |
| Calcium | 47mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quinoa
Quinoa, Water -
How to Properly Clean and Toast Quinoa
Quinoa, Water (for cleaning) -
Honey Quinoa Bread - Pan De Quinoa Y Miel
Raw quinoa, Water, Oatmeal, Water, Milk, Yeast, Warm water and 8 more.. -
Honey Quinoa Bread
Quinoa, Water, Oatmeal, Water, Milk, Dry yeast, Warm water and 8 more.. -
Big Brown Banana Muffins
Quinoa, Quinoa, Water, Egg replacer, Ground flaxseed and 23 more.. -
Quinoa Pea Salad
Quinoa ), Quinoa (un-cooked), Cold water, Salt and 7 more.. -
Greek-style Cold Quinoa Salad
Quinoa, rinsed, Water, Kosher salt, Grainy mustard and 10 more.. -
Turkey and Quinoa Meatloaf
Quinoa, Water, Olive oil, Onion, chopped, Garlic, chopped and 10 more.. -
Coconut-Curry Lentil Stew Served over Quinoa
Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more.. -
Quinoa and Lentil Salad
Quinoa, Water, Dry lentils, Water, Rice vinegar, Olive oil and 7 more.. -
Italian-Style Quinoa-Stuffed Sole
Quinoa, Water, Chopped fresh parsley, Chopped fresh basil and 7 more.. -
Lentil Quinoa Salad
Quinoa, Water , plus, Water, Lentils, Dijon mustard and 7 more.. -
Quinoa With Sweet Potato and Mushrooms
Quinoa, rinsed, Water, Salt, Olive oil, Garlic, minced and 7 more.. -
Lentil Stew With Quinoa
Quinoa, Water, Salt, Coconut oil, Onion, chopped and 12 more.. -
Quinoa With Stewed Cinnamon Pear
Quinoa (1/2 cup), Water (3/4 cup), Low-fat milk (1/2 cup) and 4 more..
Also Try
-
-
-
Quinoa with Toasted Pine Nuts
Uncooked quinoa, Extra-virgin olive oil, Chopped shallots and 8 more.. -
-
Toasted Almond and Quinoa Pilaf
Chicken broth, Quinoa, rinsed well and drained, Olive oil and 9 more.. -
-
-
Toasted Quinoa With Chiles and Corn
Uncooked quinoa, Ground cumin, Salt, Unsweetened cocoa and 5 more.. -
Tomato, Chick Peas and Toasted Quinoa
Coconut oil, Onion (chopped ), Garlic clove (minced ) and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
