Directions:
- Melt butter in a saucepan on low heat, saute onion and garlic until softened. Stir in cumin (add turmeric after you've added lentils and covered with water.) Bring to the boil, cover and simmer for about half an hour. You may need to add more water if it gets dry.
- Add soy sauce, sweet chilli sauce and salt and black pepper before serving with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.88 Kcal (83 kJ) | ||
| Calories from fat | 4.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 0% | |
| Sodium | 51.81mg | 2% | |
| Potassium | 44.5mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.16g | 2% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 3.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 323.61 Kcal (1355 kJ) | ||
| Calories from fat | 78.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.68g | 1% | |
|---|---|---|---|
| Cholesterol | 20.71mg | 0% | |
| Sodium | 843.45mg | 2% | |
| Potassium | 724.5mg | 1% | |
| Total Carbs | 42.92g | 1% | |
| Sugars | 2.86g | 1% | |
| Dietary Fiber | 21.24g | 5% | |
| Protein | 18.91g | 2% | |
| Vitamin C | 4.7mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 6.3mg | 2% | |
| Calcium | 51.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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