Directions:
- In a skillet over medium-high heat, heat 1/2 cup of the chicken broth. Add the onions and cook for 10 minutes until onions have softened.
- In a bowl, combine the cooked onions, remaining broth, bread, paprika, egg substitute and salt and pepper. Mix well.
- Place mixture inside the cavity of a turkey or place it in a casserole dish. If stuffing is to be baked separately from the turkey, place stuffing in a preheated 350-degree oven and bake for 45 minutes.
- Variations include - Herb Stuffing: Add 1 tablespoon mixed chopped sage, rosemary, and parsley. Fruit Stuffing: Add 1/2 cup diced tart apples, washed cranberries, or diced pears. Sweet Stuffing: Add 1 teaspoon allspice, cinnamon, nutmeg, or ginger. Mushroom Stuffing: Add 1 cup sliced mushrooms (white or wild). Saute with the onions. Cook until mushrooms are soft. Chestnut Stuffing: Add 1 cup roasted chestnuts, peeled (chestnuts are low in fat). To save time, use a jar of water-packed chestnuts (some grocers stock these around the holidays) instead of roasting the chestnuts. Dried Fruit Stuffing: Add 1 cup diced dried apricots, apples, figs, cranberries, or cherries. Corn Bread Stuffing: Replace 3 cups of the whole-grain bread with 3 cups cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.98 Kcal (1490 kJ) | ||
| Calories from fat | 53.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 9% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 9% | |
| Sodium | 506.64mg | 21% | |
| Potassium | 404.83mg | 9% | |
| Total Carbs | 55.23g | 18% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 9.03g | 36% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 147.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 176.84 Kcal (740 kJ) | ||
| Calories from fat | 26.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.95g | 9% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 9% | |
| Sodium | 251.69mg | 21% | |
| Potassium | 201.11mg | 9% | |
| Total Carbs | 27.44g | 18% | |
| Sugars | 4.64g | 37% | |
| Dietary Fiber | 4.49g | 36% | |
| Protein | 9.68g | 39% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.9mg | 21% | |
| Calcium | 73.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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