Directions:
- To prepare filling, place first 6 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 45 minutes. Remove chicken from cooking liquid; cool. Remove chicken from bones; shred with 2 forks. Discard bones. Reserve broth for another use.
- Preheat oven to 375°.
- Combine chicken, 1/2 cup each Monterey Jack and cheddar cheeses, and 1/2 cup onion in a bowl; set aside.
- To prepare sauce, place milk and next 5 ingredients (milk through chiles) in a food processor; process until smooth.
- To prepare tortillas, fill a medium skillet with 1 inch of water; bring to a simmer. Dip 1 tortilla in water using tongs. Spoon 1/2 cup filling in center of tortilla; roll tightly, and place in an 11 x 7-inch baking dish. Repeat procedure with remaining tortillas and filling.
- Pour sauce over enchiladas. Cover and bake at 375° for 20 minutes. Uncover; sprinkle with 1/4 cup each Monterey Jack and cheddar. Bake an additional 5 minutes or until cheeses melt. Top with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.99 Kcal (1733 kJ) | ||
| Calories from fat | 94.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 165.67mg | 55% | |
| Sodium | 881.58mg | 37% | |
| Potassium | 873.22mg | 19% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 10.94g | 44% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 39.9g | 80% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 289.9mg | 29% | |
| Amount Per 100 g | |||
| Calories | 81.59 Kcal (342 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 16% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 55% | |
| Sodium | 173.75mg | 37% | |
| Potassium | 172.1mg | 19% | |
| Total Carbs | 8.47g | 14% | |
| Sugars | 2.16g | 44% | |
| Dietary Fiber | 1.2g | 24% | |
| Protein | 7.86g | 80% | |
| Vitamin C | 1.5mg | 13% | |
| Iron | 0.3mg | 8% | |
| Calcium | 57.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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