Applesauce Oat Crunch Recipe

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Applesauce Oat Crunch
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Ingredients:

Directions:

  1. Preheat oven to 350. Grease an 8x8 baking dish and set aside.
  2. Combine brown sugar, flour, cinnamon, nutmeg and applesauce. Spread in the prepared dish, and sprinkle with lemon juice.
  3. Stir together oats, sugar and butter, and spread over applesauce mixture.
  4. Bake for 30 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 362.34 Kcal (1517 kJ)
Calories from fat 94.55 Kcal
% Daily Value*
Total Fat 10.51g 16%
Cholesterol 20.13mg 7%
Sodium 54.74mg 2%
Potassium 66.61mg 1%
Total Carbs 62.93g 21%
Sugars 19.65g 79%
Dietary Fiber 5.3g 21%
Protein 6.02g 12%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 255.08 Kcal (1068 kJ)
Calories from fat 66.56 Kcal
% Daily Value*
Total Fat 7.4g 16%
Cholesterol 14.17mg 7%
Sodium 38.54mg 2%
Potassium 46.89mg 1%
Total Carbs 44.3g 21%
Sugars 13.83g 79%
Dietary Fiber 3.73g 21%
Protein 4.24g 12%
Vitamin C 1.9mg 5%
Vitamin A 0.1mg 3%
Iron 1.4mg 11%
Calcium 30.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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