Directions:
- Preheat oven to 400 degrees Celsius.
- Slice the squash in half and remove the seeds.
- Spray a roasting tin with cooking spray and place the two halves flat side down on the tray.
- Roast for about 30 minutes, or until the flesh feels soft when poked and it has shrunken away from the skins a bit.
- Flip over and let cool - once cool enough to handle, scoop out all the flesh and reserve in a bowl.
- Meanwhile, heat a heavy-bottomed pot with a tablespoon of oil (I use Coconut oil because it is SO crazy good for you) and sweat the onions over medium-low heat. Season with salt and pepper and cook until translucent, about 8 minutes, stirring occasionally.
- Add the curry powder, optional cayenne, chopped tomato and garlic and cook, stirring occasionally, another 4-5 minutes.
- Add the roasted squash, coconut milk and vegetable stock. Stir to combine thoroughly and bring just to a boil.
- Reduce heat to a simmer and cook, covered, for about 20 minutes or so. Transfer the soup in batches to a blender and liquidize the soup to a smooth consistency.
- Stir in the lemon juice to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.38 Kcal (1404 kJ) | ||
| Calories from fat | 31.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 12412.85mg | 517% | |
| Potassium | 161.8mg | 3% | |
| Total Carbs | 62.22g | 21% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.74g | 1% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 237.42 Kcal (994 kJ) | ||
| Calories from fat | 22.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 5% | |
|---|---|---|---|
| Sodium | 8787.34mg | 517% | |
| Potassium | 114.54mg | 3% | |
| Total Carbs | 44.05g | 21% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 0.91g | 5% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 6.3mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.4mg | 3% | |
| Calcium | 15.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Cauliflower over Fragrant East Indian Basmati Rice
Coconut oil or 2 tbsp light olive oil and 26 more.. -
Roasted Butternut Squash and Apple Soup
Chopped seeded and peeled butternut squash, Chopped onion and 11 more.. -
Spicy Lentil Soup
Onions, chopped, Olive oil, Garlic cloves, minced and 15 more.. -
Curried Squash and Basmati Rice
Butternut squash, Minced onions, Minced fresh ginger and 7 more.. -
Curried Squash and Basmati Rice
Butternut squash, Minced onions, Minced fresh ginger and 7 more.. -
Homemade Cocktail Sauce
Tomatoes (about 1 1/2 lbs.), Onion, finely chopped and 11 more.. -
Lentil Soup (truly good and easy - eat your lentils!)
Onions, chopped, Olive oil, Garlic, minced and 15 more.. -
White Turkey Chili
Onions, chopped, Green bell pepper, chopped and 9 more.. -
White Chili
Onions, chopped, Green bell pepper, chopped and 10 more.. -
Kabocha Curry
Olive oil, Boneless skinless chicken breast, Onion, sliced and 10 more.. -
Butternut Pumpkin Soup With Ginger and Coconut
Diced butternut pumpkin (you'll need a 1 kg pumpkin) and 9 more.. -
Apple and Tomato Chutney
Apples - peeled, cored and sliced, Water, Mustard seed and 9 more.. -
Curried Pumpkin in Tomato Sauce
Pumpkin, peeled and cubed, Onion, peeled and chopped and 15 more.. -
Tomato and Fresh Basil Soup
Olive oil, Butter, Onion, finely chopped and 9 more.. -
Madras Shrimp Curry
Canola oil, Onion, coarsely chopped and 11 more.. -
Uncle Rick's Caribbean Chicken Curry (Revised)
Boneless skinless chicken thighs (fat and skin off ) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
