Roasted Butternut Squash and Apple Soup Recipe

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Roasted Butternut Squash and Apple Soup
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Ingredients
13
Count
Nutrition
69
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Combine squash, onion, apple and canola oil in a bowl; toss to coat.
  2. Arrange vegetables in a single layer on a baking sheet.
  3. Bake at 400F for 30 minutes.
  4. Remove roasted vegetables to a blender or food processor and add ginger, garlic and about 1 1/2 cups of the stock; purée, adding more stock if necessary.
  5. Use a little of remaining stock to deglaze the baking sheet; pour into a large soup pot over medium heat.
  6. Combine 2 tablespoons of stock with cornstarch in a bowl and whisk until smooth.
  7. Toast curry powder in a dry skillet until it begins to give off a nutty fragrance.
  8. Add cornstarch mixture, curry powder, remaining stock, cayenne pepper, salt and pepper to soup pot.
  9. Cook until slightly thickened, stirring frequently.
  10. Reduce heat to a simmer and cook for 20 minutes.
  11. Add milk and cream cheese; heat through until the cheese melts.
  12. Correct seasonings.
  13. Serve hot, garnished with minced chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.86 Kcal (288 kJ)
Calories from fat 14.83 Kcal
% Daily Value*
Total Fat 1.65g 3%
Cholesterol 4.42mg 1%
Sodium 193.1mg 8%
Potassium 182.89mg 4%
Total Carbs 11.88g 4%
Sugars 5.39g 22%
Dietary Fiber 1.25g 5%
Protein 1.6g 3%
Vitamin C 11.6mg 19%
Vitamin A 0.4mg 12%
Iron 2.6mg 14%
Calcium 56.4mg 6%
Amount Per 100 g
Calories 33.83 Kcal (142 kJ)
Calories from fat 7.28 Kcal
% Daily Value*
Total Fat 0.81g 3%
Cholesterol 2.17mg 1%
Sodium 94.86mg 8%
Potassium 89.84mg 4%
Total Carbs 5.84g 4%
Sugars 2.65g 22%
Dietary Fiber 0.61g 5%
Protein 0.79g 3%
Vitamin C 5.7mg 19%
Vitamin A 0.2mg 12%
Iron 1.3mg 14%
Calcium 27.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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