Directions:
- Preheat oven to 375.
- Mix ground beef with milk,onions,salt and oats.
- Shape into 1 meatballs and brown in skillet.
- Its not necessary to cook through as they cook in the oven later.
- Place meatballs in an oven proof casserole dish.
- Drain juice from pineapple and add water to make 1 cup total.
- In a saucepan mix flour flour and brown sugar until blended.
- Add juice,vinegar, chili garlic sauce and soy sauce over medium heat whisking until mixture comes to a soft boil,allow to soft boil for 1 minute then pour over meatballs.
- Add reserved pineapple and peppers and bake for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.7 Kcal (1334 kJ) | ||
| Calories from fat | 82.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 14% | |
|---|---|---|---|
| Cholesterol | 70.84mg | 24% | |
| Sodium | 683.32mg | 28% | |
| Potassium | 595.44mg | 13% | |
| Total Carbs | 31.99g | 11% | |
| Sugars | 15.35g | 61% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 28.59g | 57% | |
| Vitamin C | 26.7mg | 45% | |
| Iron | 3.5mg | 19% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120.91 Kcal (506 kJ) | ||
| Calories from fat | 31.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 14% | |
|---|---|---|---|
| Cholesterol | 26.87mg | 24% | |
| Sodium | 259.24mg | 28% | |
| Potassium | 225.9mg | 13% | |
| Total Carbs | 12.14g | 11% | |
| Sugars | 5.82g | 61% | |
| Dietary Fiber | 1.31g | 14% | |
| Protein | 10.85g | 57% | |
| Vitamin C | 10.1mg | 45% | |
| Iron | 1.3mg | 19% | |
| Calcium | 29.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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