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Barley with Pinto Beans, Tomatoes, and Mushrooms Recipe

Barley with Pinto Beans, Tomatoes, and Mushrooms Recipe

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Barley with Pinto Beans, Tomatoes, and Mushrooms

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Ingredients:

Serving

cooking spray
2 tsp olive oil
1/2 cup finely chopped onion
1 (6-oz) package pre-sliced portobello mushrooms, coarsely chopped
1 (15.5-oz) can pinto beans, rinsed and drained
1 (14.5-oz) can diced tomatoes with mild green chiles
1 cup vegetable broth
2 garlic cloves, minced
1 tbsp tomato paste
3/4 tsp dried oregano
1/4 tsp salt
1/8 tsp pepper
2 cups hot cooked barley
4 tsp minced fresh cilantro
1/4 cup (1 oz) pre-shredded monterey jack cheese

Directions:

Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add onion and mushrooms; sauté 6 minutes. Add beans, tomatoes, and next 6 ingredients; stir well. Bring to a boil. Cover, reduce heat, and simmer 10 minutes, stirring occasionally. Serve tomato mixture over barley, and sprinkle evenly with cilantro and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.27 Kcal (792 kJ)
Calories from fat	36.97 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Cholesterol	2.19mg	1%
Sodium	493.24mg	21%
Potassium	283.97mg	6%
Total Carbs	34.12g	11%
Sugars	2.91g	12%
Dietary Fiber	4.59g	18%
Protein	4.41g	9%
Vitamin C	5mg	8%
Iron	6.7mg	37%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	98.83 Kcal (414 kJ)
Calories from fat	19.31 Kcal
		% Daily Value*
Total Fat	2.15g	6%
Cholesterol	1.14mg	1%
Sodium	257.56mg	21%
Potassium	148.28mg	6%
Total Carbs	17.82g	11%
Sugars	1.52g	12%
Dietary Fiber	2.4g	18%
Protein	2.3g	9%
Vitamin C	2.6mg	8%
Iron	3.5mg	37%
Calcium	25.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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