Barley-Stuffed Artichokes Recipe

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Barley-Stuffed Artichokes
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Ingredients
16
Count
Nutrition
408
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Bring water to a boil in a small covered saucepan.
  2. Add barley and return to boil.
  3. Reduce heat to low, cover and cook 45 minutes or until barley is tender and liquid is absorbed.
  4. Set aside.
  5. While the barley is cooking, prepare artichokes.
  6. Rinse artichokes.
  7. Cut off stems at base and remove small bottom leaves.
  8. Stand artichokes upside down in deep saucepan, just large enough to hold them snugly in place.
  9. Add salt and 2 to 3 inches boiling water to artichokes.
  10. Cover and boil gently for 35 to 45 minutes or until artichoke bases can be pierced easily with fork (adding more boiling water if necessary to prevent scorching).
  11. Remove artichokes from saucepan; turn upside down to drain and cool.
  12. When cool, gently spread artichoke leaves to reveal center cone of leaves.
  13. Pull out center cone and scrape out any purple-tipped leaves and fuzz from each artichoke center; discard.
  14. Combine cooked barley, cucumber, bell pepper, almonds and green onion in medium bowl.
  15. Mix dressing ingredients together; toss with barley mixture.
  16. Refrigerate barley for 30 minutes.
  17. Spoon equal amounts of chilled barley mixture into centers of artichokes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.59 Kcal (1706 kJ)
Calories from fat 228.71 Kcal
% Daily Value*
Total Fat 25.41g 39%
Cholesterol 18.92mg 6%
Sodium 1136.16mg 47%
Potassium 722.26mg 15%
Total Carbs 36.68g 12%
Sugars 4.97g 20%
Dietary Fiber 12.08g 48%
Protein 12.42g 25%
Vitamin C 32.1mg 53%
Vitamin A 0.4mg 13%
Iron 9.6mg 53%
Calcium 215.1mg 22%
Amount Per 100 g
Calories 119.82 Kcal (502 kJ)
Calories from fat 67.24 Kcal
% Daily Value*
Total Fat 7.47g 39%
Cholesterol 5.56mg 6%
Sodium 334.01mg 47%
Potassium 212.33mg 15%
Total Carbs 10.78g 12%
Sugars 1.46g 20%
Dietary Fiber 3.55g 48%
Protein 3.65g 25%
Vitamin C 9.4mg 53%
Vitamin A 0.1mg 13%
Iron 2.8mg 53%
Calcium 63.2mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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