Directions:
- Cook barley in large pot of boiling salted water until tender, stirring occasionally, about 35 minutes.
- Drain and rinse.
- Transfer to large bowl.
- Add shrimp, corn, peppers, onions, thyme and zest.
- Whisk lemon juice with salt and pepper; whisk in oil in thin stream; add to salad and toss well.
- Adjust seasoning.
- (can be prepared up to 1 day ahead and, in fact, gets better as it sits.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.01 Kcal (1872 kJ) | ||
| Calories from fat | 175.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 104.31mg | 35% | |
| Sodium | 461.64mg | 19% | |
| Potassium | 512.59mg | 11% | |
| Total Carbs | 45.68g | 15% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 21.79g | 44% | |
| Vitamin C | 32.8mg | 55% | |
| Iron | 2.3mg | 13% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 215.92 Kcal (904 kJ) | ||
| Calories from fat | 84.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 30% | |
|---|---|---|---|
| Cholesterol | 50.38mg | 35% | |
| Sodium | 222.99mg | 19% | |
| Potassium | 247.59mg | 11% | |
| Total Carbs | 22.07g | 15% | |
| Sugars | 1.91g | 16% | |
| Dietary Fiber | 3.56g | 30% | |
| Protein | 10.52g | 44% | |
| Vitamin C | 15.9mg | 55% | |
| Iron | 1.1mg | 13% | |
| Calcium | 35.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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