Directions:
- Cook barley according to package directions; drain (if necessary) and cool.
- In a bowl, combine the barley, mushrooms, celery and onions.
- In a jar with a tight fitting lid, combine the oil, vinegar, soy sauce and salt;,shake well.
- Pour over barley mixture and stir to coat.
- Gently stir in the oranges and almonds.
- Cover and refrigerate for four hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.5 Kcal (852 kJ) | ||
| Calories from fat | 165.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.43g | 28% | |
|---|---|---|---|
| Sodium | 409.89mg | 17% | |
| Potassium | 144.05mg | 3% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 279.36 Kcal (1170 kJ) | ||
| Calories from fat | 227.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 28% | |
|---|---|---|---|
| Sodium | 562.7mg | 17% | |
| Potassium | 197.75mg | 3% | |
| Total Carbs | 11.71g | 3% | |
| Sugars | 1.73g | 5% | |
| Dietary Fiber | 2.94g | 9% | |
| Protein | 4.18g | 6% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 0.9mg | 4% | |
| Calcium | 43.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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