Directions:
- Cook barley according to package directions; drain and cool. In a bowl, combine the barley, mushrooms, celery and onions. In a jar with a tight-fitting lid, combine the oil, vinegar, soy sauce and salt; shake well. Pour over barley mixture and stir to coat. Gently stir in oranges and almonds. Cover and refrigerate for 4 hours or overnight. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.33 Kcal (1136 kJ) | ||
| Calories from fat | 221.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.57g | 38% | |
|---|---|---|---|
| Sodium | 546.52mg | 23% | |
| Potassium | 192.07mg | 4% | |
| Total Carbs | 11.38g | 4% | |
| Sugars | 1.68g | 7% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 279.36 Kcal (1170 kJ) | ||
| Calories from fat | 227.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.3g | 38% | |
|---|---|---|---|
| Sodium | 562.7mg | 23% | |
| Potassium | 197.75mg | 4% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.94g | 11% | |
| Protein | 4.18g | 8% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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