Barley Risotto Recipe

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Ingredients

Count

Nutrition

702

Calories

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Ingredients:

Serving

3/4 cup pearl barley
1/4 cup onion, chopped
2 cups mushrooms, sliced
2 1/2 cups chicken broth
1 tbsp olive oil
3 cloves garlic, minced

Directions:

Warm broth, set aside
Toast barley, set aside
Saute onions, mushrooms and garlic til tender
Add barely and 1/2 cup of broth, sautee on med/hi til liquid absorbs.
Add 1/2 broth at a time, add more after liquid is absorbed. (approximately 20 mins)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	701.87 Kcal (2939 kJ)
Calories from fat	151.65 Kcal
		% Daily Value*
Total Fat	16.85g	26%
Sodium	2176.94mg	91%
Potassium	1633.45mg	35%
Total Carbs	111.51g	37%
Sugars	5.87g	23%
Dietary Fiber	25.84g	103%
Protein	21.7g	43%
Vitamin C	49.5mg	83%
Iron	7.1mg	39%
Calcium	110.5mg	11%

Amount Per 100 g
Calories	75.59 Kcal (316 kJ)
Calories from fat	16.33 Kcal
		% Daily Value*
Total Fat	1.81g	26%
Sodium	234.46mg	91%
Potassium	175.92mg	35%
Total Carbs	12.01g	37%
Sugars	0.63g	23%
Dietary Fiber	2.78g	103%
Protein	2.34g	43%
Vitamin C	5.3mg	83%
Iron	0.8mg	39%
Calcium	11.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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