Directions:
- Toast the barley. Put it in a dry pan on the stove, medium heat. As soon as some start to turn light brown (about 5 min.), stir constantly to keep them from burning! When all the barley is light brown, remove from heat.
- Chop the onions and garlic. Saute these, also the mushrooms. Set aside.
- Bring water and wine to a boil, stir in the onion soup mix.
- Stir in the sauteed mix and bring to a simmer again.
- Put in the barley. For best results, do not put in the barley too early.
- Cover and simmer 40-45 minutes - WATCH OUT for burning on the bottom. Add a little more water if it is getting too dry. Barley will be a little chewy, but if you cook it until it's really soft that's when it gets sticky and glued into glop.
- QUANTITIES FOR 90 PEOPLE: 8 cups barley (3 1/2 boxes) , 8-10 onions, 6 lb mushrooms, 3 cups oil, 6 cups wine (2 bottles), 2 heads garlic, 9 quarts water, 1 1/4 cups onion soup mix, up to 1/2 cup salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1768.39 Kcal (7404 kJ) | ||
| Calories from fat | 768.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 85.36g | 131% | |
|---|---|---|---|
| Sodium | 4799.34mg | 200% | |
| Potassium | 2247.48mg | 48% | |
| Total Carbs | 191.25g | 64% | |
| Sugars | 16.43g | 66% | |
| Dietary Fiber | 39.81g | 159% | |
| Protein | 33.94g | 68% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 10.2mg | 57% | |
| Calcium | 302.3mg | 30% | |
| Amount Per 100 g | |||
| Calories | 91.15 Kcal (382 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 131% | |
|---|---|---|---|
| Sodium | 247.38mg | 200% | |
| Potassium | 115.85mg | 48% | |
| Total Carbs | 9.86g | 64% | |
| Sugars | 0.85g | 66% | |
| Dietary Fiber | 2.05g | 159% | |
| Protein | 1.75g | 68% | |
| Vitamin C | 1mg | 31% | |
| Iron | 0.5mg | 57% | |
| Calcium | 15.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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