Directions:
- Combine first 8 ingredients, and let stand 1 hour.
- Heat a medium nonstick skillet over medium heat. Coat pan with cooking spray. Add tomato mixture, and cook 10 minutes or until thoroughly heated, stirring occasionally. Remove from heat.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Add bread; cook 2 minutes on each side or until toasted. Rub 1 side of each toast slice with the cut sides of garlic clove halves. Serve tomato mixture over toast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.11 Kcal (545 kJ) | ||
| Calories from fat | 35.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.99g | 6% | |
|---|---|---|---|
| Sodium | 220.38mg | 9% | |
| Potassium | 139.8mg | 3% | |
| Total Carbs | 25.74g | 9% | |
| Sugars | 10.52g | 42% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.62 Kcal (559 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Sodium | 226.33mg | 9% | |
| Potassium | 143.58mg | 3% | |
| Total Carbs | 26.44g | 9% | |
| Sugars | 10.8g | 42% | |
| Dietary Fiber | 4.91g | 19% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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