Barley, Feta, and Pear Salad Recipe

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Ingredients

Count

Nutrition

366

Calories

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Ingredients:

Serving

1/3 cup pearl barley
3 tbsp walnuts
1/2 cup packed fresh flat-leafed parsley leaves
1 celery rib
1/2 small head radicchio (about 1 1/2 oz)
1/2 firm-ripe pear
1/4 cup crumbled feta
2 tbsp fresh lemon juice
1 1/2 tbsp extra-virgin olive oil

Directions:

Preheat oven to 375°F.
In a 2-quart saucepan three fourths full with boiling water boil barley, partially covered, until tender, about 30 minutes.
While barley is cooking, in a baking pan toast walnuts in middle of oven until golden, about 7 minutes. Chop parsley. Cut celery and radicchio into 1/4-inch dice. Peel and core pear and cut into 1/4-inch dice.
Drain barley in a sieve and transfer to a bowl. Add feta to barley and add nuts, parsley, celery, radicchio, pear, lemon juice, oil, and salt and pepper to taste. Toss salad until combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.13 Kcal (1533 kJ)
Calories from fat	202.93 Kcal
		% Daily Value*
Total Fat	22.55g	35%
Cholesterol	16.69mg	6%
Sodium	244.22mg	10%
Potassium	424.89mg	9%
Total Carbs	33.64g	11%
Sugars	6.93g	28%
Dietary Fiber	8.17g	33%
Protein	9.61g	19%
Vitamin C	10.6mg	18%
Iron	2mg	11%
Calcium	131.4mg	13%

Amount Per 100 g
Calories	197.99 Kcal (829 kJ)
Calories from fat	109.74 Kcal
		% Daily Value*
Total Fat	12.19g	35%
Cholesterol	9.02mg	6%
Sodium	132.07mg	10%
Potassium	229.77mg	9%
Total Carbs	18.19g	11%
Sugars	3.75g	28%
Dietary Fiber	4.42g	33%
Protein	5.2g	19%
Vitamin C	5.7mg	18%
Iron	1.1mg	11%
Calcium	71mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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