Directions:
- Preheat oven to 350 degrees F. Grease an 8-inch square baking pan.
- Cook the barley. In a medium saucepan, add the barley, water, and salt. cover and bring to a boil, then reduce to a simmer. Cook until barley has softened and is edible, but not too soft. (Barley will soften up a little more when it bakes in the oven.).
- Combine cooked barley with all remaining ingredients, reserving 1/2 cup cheese. Spread in prepared baking pan. Top with remaining 1/2 cup shredded cheese. Bake 40 to 50 minutes or until cooked through.
- Let stand 5 to 10 minutes before serving.
- Additional ingredients to try: onions, shallots, mushrooms.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 327.98 Kcal (1373 kJ) | ||
| Calories from fat | 99.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.06g | 17% | |
|---|---|---|---|
| Cholesterol | 61.26mg | 20% | |
| Sodium | 1967.57mg | 82% | |
| Potassium | 407.57mg | 9% | |
| Total Carbs | 39.44g | 13% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 9.54g | 38% | |
| Protein | 19.22g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.4mg | 13% | |
| Calcium | 300.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 101.61 Kcal (425 kJ) | ||
| Calories from fat | 30.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 17% | |
|---|---|---|---|
| Cholesterol | 18.98mg | 20% | |
| Sodium | 609.57mg | 82% | |
| Potassium | 126.27mg | 9% | |
| Total Carbs | 12.22g | 13% | |
| Sugars | 0.67g | 9% | |
| Dietary Fiber | 2.96g | 38% | |
| Protein | 5.96g | 38% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.7mg | 13% | |
| Calcium | 93.2mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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