Directions:
- In a large saucpan, boil barley, water, and salt.
- Reduce heat and simmer, covered, until barley is tender.
- While barley is simmering, cook pecans in oil in a heavy skillet over moderately low heat, stirring frequently, until nuts are toasted one shade darker, about 4 minutes.
- Remove barley from heat and let stand covered for 5 minutes.
- Drain barley in a colander, rinse under cold water and drain well.
- Toss nuts with barley and remaining ingredients in a large bowl, and season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 418.8 Kcal (1753 kJ) | ||
| Calories from fat | 286.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.83g | 49% | |
|---|---|---|---|
| Sodium | 231.52mg | 10% | |
| Potassium | 414.81mg | 9% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 3.62g | 14% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 7.27g | 15% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 206.46 Kcal (864 kJ) | ||
| Calories from fat | 141.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 49% | |
|---|---|---|---|
| Sodium | 114.13mg | 10% | |
| Potassium | 204.49mg | 9% | |
| Total Carbs | 15.14g | 10% | |
| Sugars | 1.78g | 14% | |
| Dietary Fiber | 4.5g | 36% | |
| Protein | 3.58g | 15% | |
| Vitamin C | 2.5mg | 8% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 12% | |
| Calcium | 28.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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