Directions:
- Bring barley, water, and salt to a boil in a 2-quart heavy saucepan, then reduce heat and simmer, covered, until barley is tender, about 10 minutes. Remove from heat and let stand, covered, 5 minutes. Drain barley in a colander, then rinse under cold water and drain well.
- While barley is simmering, cook pecans in oil in a heavy skillet over moderately low heat, stirring frequently, until nuts are toasted 1 shade darker, about 4 minutes.
- Toss nuts and oil with barley and remaining ingredients in a large bowl, then season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251 Kcal (1051 kJ) | ||
| Calories from fat | 183.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 31% | |
|---|---|---|---|
| Sodium | 230.87mg | 10% | |
| Potassium | 296.58mg | 6% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 124.37 Kcal (521 kJ) | ||
| Calories from fat | 90.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 31% | |
|---|---|---|---|
| Sodium | 114.39mg | 10% | |
| Potassium | 146.95mg | 6% | |
| Total Carbs | 8.23g | 6% | |
| Sugars | 2.06g | 17% | |
| Dietary Fiber | 2.04g | 16% | |
| Protein | 1.55g | 6% | |
| Vitamin C | 3.1mg | 10% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pecan Barley Salad
Quick cooking barley, Water, Salt, Pecans chopped and 6 more.. -
Pecan Barley Salad
Pearl barley, Water, Salt, Pecans, chopped, Olive oil and 5 more.. -
Quick and Hearty Ground Beef Ragu
Extra virgin olive oil, Carrots, peeled and finely chopped and 13 more.. -
Healthy Fresh Veggie, Herbs and Barley Salad
Pearl barley, Water, Salt, Extra virgin olive oil and 17 more.. -
Mushroom Barley Soup
Quick-cooking barley, Water, Dried porcini (1/4 cup) and 12 more.. -
Classic Beef Barley Soup
Pearl barley, Lean ground beef, Onion, chopped and 9 more.. -
Barley Salad
Barley, Water, Salt, Raw carrot, 1/4 inch dice and 7 more.. -
Mini Meatball Soup
Extra virgin olive oil, Carrots, peeled and chopped and 14 more.. -
Hearty Minestrone Soup
Table salt and 18 more.. -
Mini Meatball Soup
Extra virgin olive oil, Carrots, peeled and chopped and 14 more.. -
Spinach, Roasted Carrot and Radicchio Salad
Carrots (about 6 large), Olive oil, Salt and pepper and 12 more..
Also Try
-
-
-
-
Individual Toffee, Pecan, and Peach Crisps
Frozen sliced peaches (about 2 1/2 lb), thawed, Sugar and 8 more.. -
Peaches Foster with Cane Syrup Pecan Ice Cream
Ripe peaches (2 lb total ), Unsalted butter and 6 more.. -
Hearts of Romaine with Roquefort and Toasted Pecans
Crumbled roquefort cheese (about 3 cups), Mayonnaise and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
