Directions:
- Bring water to a boil, add barley and simmer for 45 minutes, or until barley is tender. Drain excess liquid and allow to cool to room temperature.
- Combine vinegar, lemon juice, olive oil and basil. Add onions and carrots and toss to coat.
- Add cooled barley and toss again. Add nuts just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.23 Kcal (1031 kJ) | ||
| Calories from fat | 146.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Sodium | 308.27mg | 13% | |
| Potassium | 278.96mg | 6% | |
| Total Carbs | 22.13g | 7% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 5.22g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.77 Kcal (635 kJ) | ||
| Calories from fat | 90.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 25% | |
|---|---|---|---|
| Sodium | 190.01mg | 13% | |
| Potassium | 171.95mg | 6% | |
| Total Carbs | 13.64g | 7% | |
| Sugars | 1.47g | 10% | |
| Dietary Fiber | 3.73g | 24% | |
| Protein | 3.22g | 10% | |
| Vitamin C | 2.3mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 28.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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