Barley And Lentil Soup Recipe

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Ingredients:

Serving

1-1/4 cups lentils, rinsed
1/2 cup pearl barley
6 cups water or 3 cups and 3 cups vegetable stock
1 large onion, chopped
2 - 3 garlic cloves, minced
2 celery ribs, chopped
2 carrots, chopped
1 tbsp of either fresh
1/2 tsp oregano
1/2 tsp ground cumin
1/4 tsp black pepper
1/8 tsp. red pepper flakes or a dash of tobasco sauce
1/2 tsp salt

Directions:

Place all ingredients except salt into a large pot and bring to a good simmer.
Cover and cook, stirring occasionally, until the lentils and barley are tender, about 1-1/2 hours.
Add salt to taste.
Note: Cooking time depends on the method of cooking. If you are using a crock pot then I would suggest 6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.2 Kcal (692 kJ)
Calories from fat	5.16 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	176.56mg	7%
Potassium	464.24mg	10%
Total Carbs	30.55g	10%
Sugars	2.56g	10%
Dietary Fiber	12.49g	50%
Protein	9.77g	20%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	5%
Iron	3mg	17%
Calcium	58.4mg	6%

Amount Per 100 g
Calories	60.57 Kcal (254 kJ)
Calories from fat	1.89 Kcal
		% Daily Value*
Total Fat	0.21g	1%
Sodium	64.74mg	7%
Potassium	170.22mg	10%
Total Carbs	11.2g	10%
Sugars	0.94g	10%
Dietary Fiber	4.58g	50%
Protein	3.58g	20%
Vitamin C	1.6mg	7%
Vitamin A	0.1mg	5%
Iron	1.1mg	17%
Calcium	21.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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