Directions:
- If using wings, cut each wing at the joints into 3 pieces. In a stockpot or kettle combine the chicken parts with 14 cups of the cold water. Bring the water to a boil, skimming the froth, add the remaining 1/2 cup cold water, and bring the mixture to a simmer, skimming the froth. Add the onions, stuck with the cloves, the garlic, the celery, the carrots, the salt, the parsley, the peppercorns, the thyme, and the bay leaf and simmer the mixture, skimming the froth, for 3 hours. Stain the stock through a fine sieve into a bowl and let it cool to warm. If a more concentrated flavor is desired boil the stock until it is reduces to the desired concentration. Chill the stock and remove the fat. The stock keeps, covered and chilled, for 1 week if it ie brought to a boil every 2 days and the allowed to cook to warm, uncovered, before being chilled again, and keeps, frozen, for 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 303.06 Kcal (1269 kJ) | ||
| Calories from fat | 159.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 171.42mg | 57% | |
| Sodium | 1086mg | 45% | |
| Potassium | 338.33mg | 7% | |
| Total Carbs | 7.76g | 3% | |
| Sugars | 4.23g | 17% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 27.65g | 55% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 85.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 58.69 Kcal (246 kJ) | ||
| Calories from fat | 30.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 27% | |
|---|---|---|---|
| Cholesterol | 33.2mg | 57% | |
| Sodium | 210.32mg | 45% | |
| Potassium | 65.52mg | 7% | |
| Total Carbs | 1.5g | 3% | |
| Sugars | 0.82g | 17% | |
| Dietary Fiber | 0.43g | 9% | |
| Protein | 5.35g | 55% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.6mg | 16% | |
| Calcium | 16.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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