Directions:
- For the sauce: Cook onion in olive oil; add tomato puree and spices and cook until thickened.
- Preheat oven to 350F and butter custard cups.
- Break an egg into each cup and add 2 tablespoons sauce to each egg.
- Set cups in a pan of hot water and bake until whites of the eggs become firm, 7 to 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.43 Kcal (642 kJ) | ||
| Calories from fat | 105.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 108.7mg | 5% | |
| Potassium | 250.7mg | 5% | |
| Total Carbs | 6.4g | 2% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 150.26 Kcal (629 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 160.3mg | 55% | |
| Sodium | 106.46mg | 5% | |
| Potassium | 245.53mg | 5% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 6.66g | 14% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1mg | 5% | |
| Calcium | 38.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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