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Barcelona Rice Salad Recipe

Barcelona Rice Salad Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

1/3 cup olive oil
1/2 cup red wine vinegar
1 clove garlic finely minced
1/2 tsp salt
1 tbsp dijon mustard
2-1/2 cups cooked long grain rice
6 oz can tuna drained
1/2 cup sliced green olives stuffed with pimentos
1 red bell pepper cored seeded and sliced
1 medium cucumber peeled and chopped
1 tomato chopped
1/4 cup minced fresh parsley

Directions:

Whisk together oil, vinegar, garlic, salt and Dijon mustard in small glass bowl.
Combine remaining ingredients except parsley then pour in dressing and gently stir to combine.
Cover and allow to marinate in refrigerator then stir in parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.1 Kcal (1893 kJ)
Calories from fat	249.45 Kcal
		% Daily Value*
Total Fat	27.72g	43%
Cholesterol	7.65mg	3%
Sodium	957.6mg	40%
Potassium	331.16mg	7%
Total Carbs	32.98g	11%
Sugars	2.46g	10%
Dietary Fiber	4.59g	18%
Protein	17.25g	34%
Vitamin C	38.9mg	65%
Vitamin A	0.7mg	25%
Iron	13.3mg	74%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	127.69 Kcal (535 kJ)
Calories from fat	70.45 Kcal
		% Daily Value*
Total Fat	7.83g	43%
Cholesterol	2.16mg	3%
Sodium	270.46mg	40%
Potassium	93.53mg	7%
Total Carbs	9.31g	11%
Sugars	0.69g	10%
Dietary Fiber	1.3g	18%
Protein	4.87g	34%
Vitamin C	11mg	65%
Vitamin A	0.2mg	25%
Iron	3.8mg	74%
Calcium	15.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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