Directions:
- Slice pork butt into 1-1/2 in wide x 1/4 in thick pieces. Get rid of some fatty parts and bone.
- Skewer the meat onto bamboo skewers, 5 pieces to a stick. Place in a shallow container with a lid then refrigerate.
- For Marinade, mix all of the ingredients together, taste for balance of sweet and sour, adjusting as required. Reserve a 1/4 cup of the marinade for the glaze.
- Pour remainder of marinade onto meat skewers. Let marinade in the fridge for 6-10 hours or overnight.
- For Glaze, mix the reserved 1/4 cup of marinade with the banana ketchup.
- Grill the skewers making sure not to overcook. While grilling the skewers, baste them with the glaze. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3339.35 Kcal (13981 kJ) | ||
| Calories from fat | 83.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 14% | |
|---|---|---|---|
| Cholesterol | 90.7mg | 30% | |
| Sodium | 2054.23mg | 86% | |
| Potassium | 1270.34mg | 27% | |
| Total Carbs | 357.33g | 119% | |
| Sugars | 314.83g | 1259% | |
| Dietary Fiber | 3.41g | 14% | |
| Protein | 35.27g | 71% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 4.3mg | 24% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 91.16 Kcal (382 kJ) | ||
| Calories from fat | 2.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 14% | |
|---|---|---|---|
| Cholesterol | 2.48mg | 30% | |
| Sodium | 56.07mg | 86% | |
| Potassium | 34.68mg | 27% | |
| Total Carbs | 9.75g | 119% | |
| Sugars | 8.59g | 1259% | |
| Dietary Fiber | 0.09g | 14% | |
| Protein | 0.96g | 71% | |
| Vitamin C | 0.2mg | 13% | |
| Iron | 0.1mg | 24% | |
| Calcium | 1.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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