Barbeque Recipe

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Ingredients

Count

Nutrition

4878

Calories

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Ingredients:

Serving

Directions:

Roast chuck roast in a covered pan 350 with a little water and a bay leaf and sliced onion until it falls off the bone. Shred meat while still warm. Combine rest of ingrediants other than broth and simmer until flavors marry. Add beef broth if too dry. Serve on buns with cole slaw

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4877.61 Kcal (20422 kJ)
Calories from fat	3028.2 Kcal
		% Daily Value*
Total Fat	336.47g	518%
Cholesterol	1143.07mg	381%
Sodium	3089.29mg	129%
Potassium	5180.4mg	110%
Total Carbs	159.8g	53%
Sugars	142.71g	571%
Dietary Fiber	6.8g	27%
Protein	275.18g	550%
Vitamin C	17.2mg	29%
Vitamin A	0.1mg	3%
Iron	35.1mg	195%
Calcium	360.2mg	36%

Amount Per 100 g
Calories	233.47 Kcal (977 kJ)
Calories from fat	144.95 Kcal
		% Daily Value*
Total Fat	16.11g	518%
Cholesterol	54.71mg	381%
Sodium	147.87mg	129%
Potassium	247.96mg	110%
Total Carbs	7.65g	53%
Sugars	6.83g	571%
Dietary Fiber	0.33g	27%
Protein	13.17g	550%
Vitamin C	0.8mg	29%
Iron	1.7mg	195%
Calcium	17.2mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.