Directions:
- Marinade:
- In small bowl, combine marinade ingredients and mix well.
- Tempeh:.
- Place tempeh in a shallow bowl and pour marinade over it. Cover and refrigerate at least two hours and up to overnight, turning occasionally. Drain tempeh and reserve marinade. Cut tempeh into 1/2-inch cubes.
- Coat bottom of large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and bell peppers and cook, stirring often, until just tender, about 5 minutes.
- Add marinade and all remaining ingredients except salt and pepper to skillet. Bring mixture to a boil. Reduce heat and simmer, uncovered, until mixture thickens, mashing cubes of tempeh slightly with a fork. Season with salt and pepper.
- Serve over rice or use as a sandwich filling in a bun. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.44 Kcal (554 kJ) | ||
| Calories from fat | 9.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 2% | |
|---|---|---|---|
| Sodium | 1587.48mg | 66% | |
| Potassium | 532.25mg | 11% | |
| Total Carbs | 26.43g | 9% | |
| Sugars | 20.19g | 81% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 5.83g | 12% | |
| Vitamin C | 68mg | 113% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 27mg | 150% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 50.51 Kcal (211 kJ) | ||
| Calories from fat | 3.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 2% | |
|---|---|---|---|
| Sodium | 605.42mg | 66% | |
| Potassium | 202.99mg | 11% | |
| Total Carbs | 10.08g | 9% | |
| Sugars | 7.7g | 81% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 2.22g | 12% | |
| Vitamin C | 25.9mg | 113% | |
| Vitamin A | 0.6mg | 50% | |
| Iron | 10.3mg | 150% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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