Rick Rodgers' Cajun Seasoning Recipe

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Rick Rodgers' Cajun Seasoning
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Ingredients:

Directions:

  1. Mix all ingredients together.
  2. Store in an airtight container in a cool, dark place.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4.95 Kcal (21 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 0.94mg 0%
Potassium 19.32mg 0%
Total Carbs 1.09g 0%
Sugars 0.05g 0%
Dietary Fiber 0.37g 1%
Protein 0.24g 0%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 96.72 Kcal (405 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 0%
Sodium 18.41mg 0%
Potassium 377.61mg 0%
Total Carbs 21.27g 0%
Sugars 0.92g 0%
Dietary Fiber 7.32g 1%
Protein 4.64g 0%
Vitamin C 9.9mg 1%
Vitamin A 0.7mg 1%
Iron 15.2mg 4%
Calcium 283.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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