Bayou's Bodacious Pork Rub Recipe

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Bayou's Bodacious Pork Rub
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Ingredients:

Directions:

  1. Stir together the salt, paprika, brown sugar, file powder, thyme, dill, oregano, basil, black pepper, garlic powder, onion powder, cayenne pepper, mustard, allspice, and sage in a bowl until evenly blended. Store the rub at room temperature in an airtight container.
  2. To use: liberally coat pork butt or brisket with some of the rub, massaging it into the meat. Wrap tightly with plastic wrap and refrigerate for at least 24 hours. Smoke meat as you normally would.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.59 Kcal (1778 kJ)
Calories from fat 44.33 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 10.06mg 3%
Sodium 2831.3mg 118%
Potassium 1276.56mg 27%
Total Carbs 93.01g 31%
Sugars 35.17g 141%
Dietary Fiber 16.81g 67%
Protein 15.49g 31%
Vitamin C 11.3mg 19%
Vitamin A 0.3mg 10%
Iron 12.7mg 71%
Calcium 383.1mg 38%
Amount Per 100 g
Calories 281.4 Kcal (1178 kJ)
Calories from fat 29.38 Kcal
% Daily Value*
Total Fat 3.26g 8%
Cholesterol 6.67mg 3%
Sodium 1876.48mg 118%
Potassium 846.05mg 27%
Total Carbs 61.64g 31%
Sugars 23.31g 141%
Dietary Fiber 11.14g 67%
Protein 10.27g 31%
Vitamin C 7.5mg 19%
Vitamin A 0.2mg 10%
Iron 8.4mg 71%
Calcium 253.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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