Directions:
- In a large resealable plastic bag, combine the lemon juice, butter and Worcestershire sauce. Add the fish; seal bag and turn to coat. Cover and refrigerate for 30 minutes, turning occasionally.
- Drain and discard marinade. Sprinkle fish with salt and lemon-pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, fish, covered, over medium heat or broil 4 in. from the heat for 4-6 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.78 Kcal (1293 kJ) | ||
| Calories from fat | 205.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 92.57mg | 31% | |
| Sodium | 570.97mg | 24% | |
| Potassium | 345.48mg | 7% | |
| Total Carbs | 9.11g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 15.93g | 32% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 240.75 Kcal (1008 kJ) | ||
| Calories from fat | 160.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.78g | 35% | |
|---|---|---|---|
| Cholesterol | 72.17mg | 31% | |
| Sodium | 445.17mg | 24% | |
| Potassium | 269.36mg | 7% | |
| Total Carbs | 7.1g | 3% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 12.42g | 32% | |
| Vitamin C | 7.2mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 6% | |
| Calcium | 36.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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