Barbecued Pot Roast Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

773

Calories

Comments Print recipe

Ingredients:

Serving

1 (4- to 5-lb) boneless pot roast
2 tbsp vegetable oil
1 1/2 cups sliced onions
1 clove garlic, minced
2 tsp salt
1/2 tsp pepper
1 (8-oz) can tomato sauce
1/4 cup chili sauce
1/3 cup cider vinegar
2 tbsp firmly packed brown sugar
2 tsp worcestershire sauce
1/2 cup water
2 tsp chili powder
8 new potatoes
3 carrots, peeled and cut into strips

Directions:

Brown roast on both sides in hot oil in a large Dutch oven. Add onion and garlic; cook until onion is tender.
Combine salt, pepper, and tomato sauce; pour over roast, and cook over low heat, uncovered, 1 1/2 hours. Combine next 6 ingredients; pour over roast. Cook over low heat, covered, 1 hour or until tender.
Pare 1-inch strip around center of potatoes. Add potatoes and carrots during last 30 minutes of cooking time. Transfer roast to serving platter, and serve with vegetables.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	773.19 Kcal (3237 kJ)
Calories from fat	261.11 Kcal
		% Daily Value*
Total Fat	29.01g	45%
Cholesterol	277.77mg	93%
Sodium	1038.59mg	43%
Potassium	1624.35mg	35%
Total Carbs	35.99g	12%
Sugars	11.02g	44%
Dietary Fiber	5.88g	24%
Protein	91.33g	183%
Vitamin C	7.4mg	12%
Vitamin A	1.5mg	51%
Iron	13mg	72%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	153.25 Kcal (642 kJ)
Calories from fat	51.75 Kcal
		% Daily Value*
Total Fat	5.75g	45%
Cholesterol	55.05mg	93%
Sodium	205.85mg	43%
Potassium	321.95mg	35%
Total Carbs	7.13g	12%
Sugars	2.18g	44%
Dietary Fiber	1.17g	24%
Protein	18.1g	183%
Vitamin C	1.5mg	12%
Vitamin A	0.3mg	51%
Iron	2.6mg	72%
Calcium	19.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lighter Beef Chili

Vegetable oil , such as safflower, Onion, chopped and 9 more..
Chicken and Black Bean Burritos

Vegetable oil, Onion (chopped ), Garlic cloves (minced ) and 10 more..
Neely's Asparagus Casserole

Vegetable oil, for sauteeing, Onion, finely diced and 12 more..
Squash and Bean Saute

Onion, sliced, Garlic cloves, minced, Salt, Pepper and 8 more..
Empanadas

Flour, Lard or 3 -4 tsp shortening, Salt, Very warm water and 12 more..
Barbecued Meatloaf

Ground chuck (or beef, but it will be fattier) and 11 more..
Crock Pot Cabbage Roll Casserole

Lean ground beef, Onions, chopped fine, Garlic, minced and 8 more..
Cabbage Roll Casserole

Ground beef, Onions, chopped, Garlic, minced, Salt, Pepper and 5 more..
Dolma (Stuffed Grape Leaves), Iraqi-Style

Grape leaves, Beef or 2 lbs lamb, minced and 18 more..
Spice-Rubbed Pork Chops With Chickpea Simmer

Fresh parsley, minced, Ground cumin, Ground coriander and 14 more..
Mom's Meatloaf

Eggs, Milk, Chopped onion, Breadcrumbs, Salt, Pepper and 5 more..
Baked Turkey Meatballs With Spinach

Olive oil, Onion, finely chopped and 12 more..
Easy Cream of Mushroom Soup

Cremini mushroom, sliced, Olive oil, divided, Butter and 12 more..