Barbecued-Pork Sandwiches Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

1/4 cup barbecue sauce
2 tsp brown sugar
1/2 tsp lemon juice
1/2 tsp vegetable oil
1 cup sliced onion
1/2 cup green bell pepper strips
2 (2-oz) sandwich rolls
3/4 cup thinly sliced apricot-glazed pork roast (about 4 oz)

Directions:

Preheat oven to 400°.
Combine first 3 ingredients in a small bowl. Stir well; set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell pepper; sauté 6 minutes or until tender.
Spread barbecue sauce over cut sides of rolls. Divide onion mixture and pork evenly between roll bottoms; top with roll tops.
Wrap sandwiches tightly in foil; bake at 400° for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.96 Kcal (1201 kJ)
Calories from fat	72.63 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	35.3mg	12%
Sodium	533.54mg	22%
Potassium	448.16mg	10%
Total Carbs	39.2g	13%
Sugars	24.65g	99%
Dietary Fiber	2.53g	10%
Protein	14.2g	28%
Vitamin C	52.2mg	87%
Vitamin A	1.2mg	39%
Iron	20.5mg	114%
Calcium	44.3mg	4%

Amount Per 100 g
Calories	118.06 Kcal (494 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	12%
Cholesterol	14.52mg	12%
Sodium	219.51mg	22%
Potassium	184.39mg	10%
Total Carbs	16.13g	13%
Sugars	10.14g	99%
Dietary Fiber	1.04g	10%
Protein	5.84g	28%
Vitamin C	21.5mg	87%
Vitamin A	0.5mg	39%
Iron	8.4mg	114%
Calcium	18.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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