Directions:
- Place beans in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain and rinse beans, discarding water. Return beans to the saucepan. Add 6 cups water, onions and salt; mix well. Bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 1-3/4 hours or until beans are tender.
- Drain and discard liquid. Stir in the ketchup, brown sugar, syrup, hot pepper sauce and bacon. Transfer to an ungreased 2-qt. baking dish or bean pot. Cover and bake at 350° for 30 minutes. Uncover and bake 30 minutes longer or until bubbly. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.95 Kcal (1750 kJ) | ||
| Calories from fat | 129.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 9% | |
| Sodium | 958.26mg | 40% | |
| Potassium | 687.15mg | 15% | |
| Total Carbs | 56.21g | 19% | |
| Sugars | 19.76g | 79% | |
| Dietary Fiber | 9.12g | 36% | |
| Protein | 17.52g | 35% | |
| Vitamin C | 6mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 69.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 169.68 Kcal (710 kJ) | ||
| Calories from fat | 52.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 22% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 9% | |
| Sodium | 389.02mg | 40% | |
| Potassium | 278.96mg | 15% | |
| Total Carbs | 22.82g | 19% | |
| Sugars | 8.02g | 79% | |
| Dietary Fiber | 3.7g | 36% | |
| Protein | 7.11g | 35% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.3mg | 17% | |
| Calcium | 28.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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