Directions:
- Using a mortar and pestle, pound the lemon myrtle, rosemary leaves, garlic cloves and 1 tbs macadamia oil to a paste.
- Transfer to a bowl and stir in the spice mix. Add the kangaroo fillets and turn to coat in the spice mixture. Cover with plastic wrap and chill for at least 1 hour, preferably overnight.
- Heat chargrill pan or barbecue over high heat.
- When hot, add the kangaroo fillets and cook for 2-3 minutes each side for medium-rare or until the fillets are cooked to your liking. Transfer to a plate and rest, covered loosely with foil, for 5 minutes.
- For the dressing, whisk the mustard, vinegar and the remaining oil in a bowl until combined.
- Combine spinach and rocket in a large bowl. Slice the fillets 1cm thick and scatter over the leaves with the onion, capsicum and macadamias. Drizzle with dressing and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.37 Kcal (1057 kJ) | ||
| Calories from fat | 169.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.86g | 29% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 96.39mg | 4% | |
| Potassium | 632.22mg | 13% | |
| Total Carbs | 12g | 4% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 5.9g | 12% | |
| Vitamin C | 25.9mg | 43% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 427.2mg | 2373% | |
| Calcium | 231.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 70.85 Kcal (297 kJ) | ||
| Calories from fat | 47.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.29g | 29% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 27.06mg | 4% | |
| Potassium | 177.5mg | 13% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 0.63g | 9% | |
| Dietary Fiber | 1.33g | 19% | |
| Protein | 1.66g | 12% | |
| Vitamin C | 7.3mg | 43% | |
| Vitamin A | 1.7mg | 197% | |
| Iron | 119.9mg | 2373% | |
| Calcium | 65mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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