Directions:
- Season chicken with salt, curry powder, onions, rosemary, garlic, pepper and thyme.
- Marinate for 2 hours, or in refrigerator overnight.
- In a heavy skillet, brown the chicken pieces lightly in oil for approximately 20 minutes.
- Check constantly to make sure nothing sticks.
- Add water and simmer for another 20 minutes until tender.
- Serve over white rice. (Serves 4).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 597.4 Kcal (2501 kJ) | ||
| Calories from fat | 402.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.67g | 69% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 162.31mg | 7% | |
| Potassium | 535.91mg | 11% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 1.6g | 6% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 41.65g | 83% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.2mg | 18% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 203.68 Kcal (853 kJ) | ||
| Calories from fat | 137.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 69% | |
|---|---|---|---|
| Cholesterol | 69.58mg | 68% | |
| Sodium | 55.34mg | 7% | |
| Potassium | 182.72mg | 11% | |
| Total Carbs | 1.87g | 2% | |
| Sugars | 0.55g | 6% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 14.2g | 83% | |
| Vitamin C | 3.5mg | 17% | |
| Iron | 1.1mg | 18% | |
| Calcium | 17.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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