Barbecued / Grilled Vegetables Recipe

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Barbecued / Grilled Vegetables
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Ingredients:

Directions:

  1. Peel the tough outer casing from the lemon grass. Finely chop the white bulbous part of the stalk, discarding the fibrous remainder.
  2. In a pestle and mortar or electric blender, grind the lemon grass, cilantro roots and chili into a fine paste.
  3. Place the mushrooms, red pepper, shallots and new potatoes in a large bowl. Add the lemon grass paste and mix well.
  4. Mix in the soy sauce, oyster sauce, turmeric and cumin. Season with freshly ground pepper.
  5. Set aside to marinate for at least 1 hour.
  6. Thread the vegetables alternately onto bamboo skewers which have been soaked in cold water for 1 hour. Brush the vegetables with oil.
  7. Cook the vegetable kebabs on a hot barbecue until tender, browning on all sides.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 819.14 Kcal (3430 kJ)
Calories from fat 1.6 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 763.86mg 32%
Potassium 3640.24mg 77%
Total Carbs 188.51g 63%
Sugars 61.76g 247%
Dietary Fiber 31.85g 127%
Protein 26.83g 54%
Vitamin C 198.9mg 332%
Vitamin A 5.2mg 173%
Iron 10.7mg 59%
Calcium 336.4mg 34%
Amount Per 100 g
Calories 72.54 Kcal (304 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 67.65mg 32%
Potassium 322.37mg 77%
Total Carbs 16.69g 63%
Sugars 5.47g 247%
Dietary Fiber 2.82g 127%
Protein 2.38g 54%
Vitamin C 17.6mg 332%
Vitamin A 0.5mg 173%
Iron 0.9mg 59%
Calcium 29.8mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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