Barbecued Grilled Vegetables Recipe

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Ingredients

Count

Nutrition

121

Calories

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Ingredients:

Serving

1/4 cup chicken broth , no-salt- added
1/4 cup balsamic vinegar
1 tsp dried oregano
1 clove garlic, minced
1 tsp olive oil
1/4 tsp pepper
2 inches sweet onions (thick slices)
2 small sweet red peppers, seeded and cut into small bite-size pieces
2 small zucchini , cut in half lengthwise
1 small eggplant, sliced
to taste vegetable oil cooking spray

Directions:

In a small bowl, combine first 6 ingredients and mix well using a wire whisk.
Spread onion slices on a baking sheet and cover with next 3 ingredients; brushing vegetables with half the broth mixture. Coat grill rack with cooking spray and spread vegetables (cut side down) on grill rack over medium-hot heat and close lid, cooking for 5 minutes.
Baste with remaining broth mixture and turn vegetables, grilling an additional 7 minutes or until tender.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.06 Kcal (507 kJ)
Calories from fat	10.32 Kcal
		% Daily Value*
Total Fat	1.15g	2%
Sodium	74.82mg	3%
Potassium	600.13mg	13%
Total Carbs	25.72g	9%
Sugars	16.74g	67%
Dietary Fiber	6.04g	24%
Protein	3.42g	7%
Vitamin C	61.1mg	102%
Iron	0.3mg	2%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	34.06 Kcal (143 kJ)
Calories from fat	2.9 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Sodium	21.05mg	3%
Potassium	168.86mg	13%
Total Carbs	7.24g	9%
Sugars	4.71g	67%
Dietary Fiber	1.7g	24%
Protein	0.96g	7%
Vitamin C	17.2mg	102%
Iron	0.1mg	2%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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