Gingered Pepper Steak Recipe

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Ingredients:

Serving

1/3 cup reduced-sodium soy sauce
2 tbsp cider vinegar
1 tbsp sugar
3/4 tsp ground ginger
1 tbsp cornstarch
1 beef flank steak (1 lb), cut into thin strips
1 each large green and sweet red pepper , julienned
1 tsp canola oil
hot cooked rice , optional

Directions:

In a small bowl, combine the soy sauce, vinegar, sugar and ginger. In another small bowl, combine the cornstarch and half of the soy sauce mixture until smooth; cover and refrigerate. Pour remaining soy sauce mixture into a large resealable plastic bag; add flank steak. Seal bag and turn to coat; refrigerate for 1-2 hours.
In a large nonstick skillet or wok coated with cooking spray, stir-fry peppers for 2-3 minutes or until crisp-tender; remove and keep warm.
Drain and discard marinade. In the same pan, stir-fry beef in hot oil for 3-4 minutes or until no longer pink. Stir reserved soy sauce mixture and stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return peppers to the pan; heat through. Serve with rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.24 Kcal (1010 kJ)
Calories from fat	91.79 Kcal
		% Daily Value*
Total Fat	10.2g	16%
Cholesterol	77.1mg	26%
Sodium	1389.62mg	58%
Potassium	518.07mg	11%
Total Carbs	7.85g	3%
Sugars	4.08g	16%
Dietary Fiber	1.08g	4%
Protein	26.84g	54%
Vitamin C	52.5mg	87%
Iron	2.7mg	15%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	126.26 Kcal (529 kJ)
Calories from fat	48.04 Kcal
		% Daily Value*
Total Fat	5.34g	16%
Cholesterol	40.35mg	26%
Sodium	727.29mg	58%
Potassium	271.15mg	11%
Total Carbs	4.11g	3%
Sugars	2.14g	16%
Dietary Fiber	0.57g	4%
Protein	14.05g	54%
Vitamin C	27.5mg	87%
Iron	1.4mg	15%
Calcium	20.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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