Barbecued Chicken Recipe

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Ingredients:

Serving

1 can (12 oz) cola
1 can (6 oz) tomato paste
2 tbsp finely chopped onion
1 tbsp red wine vinegar
1 tbsp worcestershire sauce
1/4 tsp salt
2 broiler/fryer chickens (3 lb each), cut in half

Directions:

In a small saucepan, combine the cola, tomato paste, onion, vinegar, Worcestershire sauce and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Set aside 1/2 cup for basting; cover and refrigerate.
Carefully loosen the skin of the chicken; brush remaining sauce under skin. Cover and refrigerate for 30 minutes.
Prepare grill for indirect heat, using a drip pan. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Place chicken over drip pan and grill, uncovered, over indirect medium heat for 25 minutes on each side or until chicken juices run clear, basting occasionally with reserved sauce. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.25 Kcal (914 kJ)
Calories from fat	61.22 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	445.56mg	149%
Sodium	226.93mg	9%
Potassium	445.17mg	9%
Total Carbs	5.09g	2%
Sugars	1.13g	5%
Dietary Fiber	0.19g	1%
Protein	30.78g	62%
Vitamin C	28.5mg	47%
Vitamin A	5.1mg	170%
Iron	10.4mg	58%
Calcium	21.4mg	2%

Amount Per 100 g
Calories	118.73 Kcal (497 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	10%
Cholesterol	242.38mg	149%
Sodium	123.45mg	9%
Potassium	242.17mg	9%
Total Carbs	2.77g	2%
Sugars	0.61g	5%
Dietary Fiber	0.1g	1%
Protein	16.74g	62%
Vitamin C	15.5mg	47%
Vitamin A	2.8mg	170%
Iron	5.7mg	58%
Calcium	11.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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