Directions:
- Fry the beef in a large skillet, salt and pepper to taste.
- Remove from skillet and add onion and sauté until lightly brown.
- Cut the flanken in half with your kitchen shears.
- Place in crockpot, add onion and pour sauce over all.
- Cover and cook on high for one hour, turn heat to low and continue cooking until done. 4-5 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.57 Kcal (157 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1018.08mg | 42% | |
| Potassium | 71.5mg | 2% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 4.17g | 17% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 46.05 Kcal (193 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1247.86mg | 42% | |
| Potassium | 87.63mg | 2% | |
| Total Carbs | 9.01g | 2% | |
| Sugars | 5.12g | 17% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 1.88g | 3% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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