Southwestern Chicken Wrap Recipe

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Ingredients:

Serving

3/4 cup sour cream or 3/4 cup mayonnaise
2 -3 tbsp chopped pickled jalapeno peppers
2 tbsp fresh lime juice
coarse salt and pepper
4 sandwich wraps (10 inches tortillas each)
3 cups baby spinach
3 cups shredded cooked chicken or 3 cups turkey
1 (15 oz) can black beans, drained and rinsed
1 large tomato, thinly sliced
1 small red onion, thinly sliced (to taste)
1 avocado, thinly sliced

Directions:

In a bowl, whisk together sour cream, jalapenos and lime juice; season with salt and pepper.
Spread wraps with sour-cream sauce, leaving a 2-inch border. In center of wraps, dividing ingredients evenly, layer spinach, chicken, beans, tomato, onion, and avocado. Fold two sides of wrap over filling, then roll tightly, ending seam sides down.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	696.67 Kcal (2917 kJ)
Calories from fat	430.58 Kcal
		% Daily Value*
Total Fat	47.84g	74%
Cholesterol	91.4mg	30%
Sodium	999.53mg	42%
Potassium	1180.06mg	25%
Total Carbs	40.16g	13%
Sugars	3g	12%
Dietary Fiber	6.01g	24%
Protein	32.25g	64%
Vitamin C	25.8mg	43%
Iron	3.3mg	18%
Calcium	141.6mg	14%

Amount Per 100 g
Calories	185.96 Kcal (779 kJ)
Calories from fat	114.93 Kcal
		% Daily Value*
Total Fat	12.77g	74%
Cholesterol	24.4mg	30%
Sodium	266.8mg	42%
Potassium	314.99mg	25%
Total Carbs	10.72g	13%
Sugars	0.8g	12%
Dietary Fiber	1.6g	24%
Protein	8.61g	64%
Vitamin C	6.9mg	43%
Iron	0.9mg	18%
Calcium	37.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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