Barbecue Pulled Pork (Ada) Recipe

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Ingredients

Count

Nutrition

5079

Calories

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Ingredients:

Serving

11 7/10 oz ( roasted ) pork tenderloin, net from 1 lb fresh
1/2 tsp pepper
1/4 tsp crushed red pepper flakes
1 tbsp canola oil
1 cup diced onion
2 garlic clove, minced
1/2 cup barbecue sauce
1/4 cup catsup
1/4 cup water
1 tsp vinegar

Directions:

Heat the oven to 350 degrees F. Sear the whole tenderloin on all sides in a hot, nonstick skillet. Remove from the heat and season with the pepper and red pepper flakes.
Cover the tenderloin with foil and bake for 25 minutes. Heat the oil in a medium saucepan and saute the onion and garlic for 5 minutes.
Add the barbecue sauce, catsup, water and vinegar. Simmer for 10 minutes. Shred the pork with 2 forks. Add the pulled pork to the sauce. Serve on buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5078.64 Kcal (21263 kJ)
Calories from fat	3630.42 Kcal
		% Daily Value*
Total Fat	403.38g	621%
Cholesterol	1760.27mg	587%
Sodium	3175.4mg	132%
Potassium	3202.13mg	68%
Total Carbs	101.34g	34%
Sugars	66.89g	268%
Dietary Fiber	5.05g	20%
Protein	242.79g	486%
Vitamin C	17.9mg	30%
Iron	21.6mg	120%
Calcium	324.7mg	32%

Amount Per 100 g
Calories	351.79 Kcal (1473 kJ)
Calories from fat	251.47 Kcal
		% Daily Value*
Total Fat	27.94g	621%
Cholesterol	121.93mg	587%
Sodium	219.95mg	132%
Potassium	221.8mg	68%
Total Carbs	7.02g	34%
Sugars	4.63g	268%
Dietary Fiber	0.35g	20%
Protein	16.82g	486%
Vitamin C	1.2mg	30%
Iron	1.5mg	120%
Calcium	22.5mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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