Directions:
- Preheat oven to 450°F.
- Combine flour, sugar, chili powder, cumin, salt, paprika allspice and eggs in a large bowl.
- Dip onions in flour mixture. Place half the onions in a ziploc bag; add 3/4 cup bread crumbs, shaking to coat. Repeat with remaining onion rings and breadcrumbs.
- Arrange onion rings on a single layer on 2 baking sheets coated with cooking spray. Bake at 450°F for 5 minutes. Turn rings over, coat lightly with cooking spray and bake 5 more minutes.
- Rotate pans and bake 5 minutes more or until crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.89 Kcal (326 kJ) | ||
| Calories from fat | 14.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 37.2mg | 12% | |
| Sodium | 225.48mg | 9% | |
| Potassium | 94.02mg | 2% | |
| Total Carbs | 12.63g | 4% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 2.67g | 5% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 34.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.81 Kcal (347 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 39.55mg | 12% | |
| Sodium | 239.72mg | 9% | |
| Potassium | 99.96mg | 2% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 3.55g | 13% | |
| Dietary Fiber | 1.63g | 6% | |
| Protein | 2.84g | 5% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 36.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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