Directions:
- Roast the corriander in a hot skillet for about 3 minutes or until you can smell the corriander.
- Grind the corriander and the oregano with a mortar and pestle or spice grinder
- Add all other rub ingredients and mix well.
- It makes about 3/4 cup of rub.
- Apply the rub to pork or beef prior to smoking the meat. It is not necessary to let the meat rest prior to cooking, although you may for an hour or two in the fridge.
- Take care not to contaminate the rub as you apply it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.78 Kcal (129 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 604.79mg | 25% | |
| Potassium | 83.51mg | 2% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 0.59g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.1mg | 6% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 267.69 Kcal (1121 kJ) | ||
| Calories from fat | 37.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 1% | |
|---|---|---|---|
| Sodium | 5259.87mg | 25% | |
| Potassium | 726.27mg | 2% | |
| Total Carbs | 61.71g | 2% | |
| Sugars | 42.52g | 20% | |
| Dietary Fiber | 9.88g | 5% | |
| Protein | 5.09g | 1% | |
| Vitamin C | 1.9mg | 0% | |
| Vitamin A | 0.3mg | 1% | |
| Iron | 9.6mg | 6% | |
| Calcium | 206.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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