Directions:
- Preheat oven to 350.
- Combine chicken and bbq sauce. stir to blend. heat over medium heat until done (165 F).
- Heat oil in sauce pan over medium heat. add minced red onions and peppers and cook until onions are translucent. reduce heat to low. add garlic, continue to cook about 1 minute. do not burn garlic!
- Increase heat to high and add chicken broth, bringing to boil. gradually add cornmeal while constantly stirring. when all of the cornmeal has been incorporated, transfer to a greased oven safe dish.
- Cover dish and place in oven, stirring every 10 minutes until creamy. remove from oven, stir in salted butter, salt, pepper, and cheese.
- While dish is in oven, do the following steps: melt unsalted butter in a saute pan. add brown sugar and heat over medium until syrupy. add julienne veggies and saute until al dente. do not overcook!
- When oven dish is creamy, pour the chicken over it. top with the onions and leeks.
- Place back in oven uncovered for about 10 minutes, or until set.
- Can be garnished with chopped chives, parsley, and/or parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.65 Kcal (2816 kJ) | ||
| Calories from fat | 135.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 5% | |
| Sodium | 1747.31mg | 73% | |
| Potassium | 451.64mg | 10% | |
| Total Carbs | 79.35g | 26% | |
| Sugars | 34.05g | 136% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 71.34g | 143% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 135.75 Kcal (568 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 23% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 5% | |
| Sodium | 352.64mg | 73% | |
| Potassium | 91.15mg | 10% | |
| Total Carbs | 16.01g | 26% | |
| Sugars | 6.87g | 136% | |
| Dietary Fiber | 0.49g | 10% | |
| Protein | 14.4g | 143% | |
| Vitamin C | 3.8mg | 31% | |
| Iron | 0.3mg | 7% | |
| Calcium | 20.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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