Directions:
- Heat oil, add onion and cook over low heat for 3 minutes.
- Stir in remaining ingredients.
- Simmer till thick, about 20 minutes.
- Yield about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.81 Kcal (891 kJ) | ||
| Calories from fat | 124.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 21% | |
|---|---|---|---|
| Sodium | 1604.85mg | 67% | |
| Potassium | 257mg | 5% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 12.08g | 48% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 1.03g | 2% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 0.7mg | 4% | |
| Calcium | 31.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.42 Kcal (471 kJ) | ||
| Calories from fat | 65.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 21% | |
|---|---|---|---|
| Sodium | 847.75mg | 67% | |
| Potassium | 135.76mg | 5% | |
| Total Carbs | 11.26g | 7% | |
| Sugars | 6.38g | 48% | |
| Dietary Fiber | 0.99g | 8% | |
| Protein | 0.54g | 2% | |
| Vitamin C | 5.6mg | 18% | |
| Iron | 0.4mg | 4% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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