Directions:
- Mix together fish sauce, lime juice & lemon zest.
- Use cooking spray in wok or frying pan and stir fry garlic and onion for 2 minutes.
- Add cumcumber, pineapple & jalapeno and stir fry for another 2 minutes.
- Remove from wok or frying pan.
- Add more cooking spray and stir fry chicken until cooked completely.
- Return vegetable mixture to wok and add sauce.
- Cook till heated through.
- Serve over brown rice.
- Add sesame seeds for more flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.44 Kcal (2171 kJ) | ||
| Calories from fat | 59.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 11.06mg | 4% | |
| Sodium | 21128.44mg | 880% | |
| Potassium | 781.98mg | 17% | |
| Total Carbs | 95.59g | 32% | |
| Sugars | 11.36g | 45% | |
| Dietary Fiber | 5.92g | 24% | |
| Protein | 20.28g | 41% | |
| Vitamin C | 20mg | 33% | |
| Iron | 3.4mg | 19% | |
| Calcium | 202.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 161.47 Kcal (676 kJ) | ||
| Calories from fat | 18.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 10% | |
|---|---|---|---|
| Cholesterol | 3.44mg | 4% | |
| Sodium | 6580.38mg | 880% | |
| Potassium | 243.55mg | 17% | |
| Total Carbs | 29.77g | 32% | |
| Sugars | 3.54g | 45% | |
| Dietary Fiber | 1.84g | 24% | |
| Protein | 6.32g | 41% | |
| Vitamin C | 6.2mg | 33% | |
| Iron | 1.1mg | 19% | |
| Calcium | 63.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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