Directions:
- Cook rice as package directs. Cool.
- Heat frying pan, preferably non-stick, over high heat. (I use an electric wok) Add pork & garlic, cook and stir 2 minutes, or until browned. Move pork to side of pan. You might need some oil, depending on how lean your pork is. Add egg to clearing in pan; scramble. Mix in green onions, carrot, parsley, soy sauce, shrimp and rice. Cook and stir for 2-3 minutes or until all is combined and hot.
- Remove from heat; mix in chilli oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.76 Kcal (1159 kJ) | ||
| Calories from fat | 61.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 96.76mg | 32% | |
| Sodium | 649.18mg | 27% | |
| Potassium | 367.9mg | 8% | |
| Total Carbs | 35.94g | 12% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 48.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 197.21 Kcal (826 kJ) | ||
| Calories from fat | 43.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 11% | |
|---|---|---|---|
| Cholesterol | 68.95mg | 32% | |
| Sodium | 462.58mg | 27% | |
| Potassium | 262.15mg | 8% | |
| Total Carbs | 25.61g | 12% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 12.4g | 35% | |
| Vitamin C | 3.7mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 11% | |
| Calcium | 34.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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